INKALIGHT

WORKSHOPS

Have all those hours in front of digital screens left your eyes tired, sore and unfocused? Boost your eye health with this yoga practice for the eyes exercising those overused muscles around your eyes to help reduce eye fatigue, ward off eye strain headaches and improve your concentration. PDF Manual Included.


Friday,  October 1, 2021 / 10:00 am - 11:30 am

LOCATION: ONLINE - Livestream

TUITION: $49.00

REGISTER: www.mainlineschoolnight.org


    Eye Yoga to Relieve Eye Strain

  Yoga for Anxiety

  Breath is Life! - Pranayama for Beginners  _ TO BE REMOVED?

Is stress, fear, anxiety interfering with your life? 

Yoga can help you stay calm and relaxed in daily life and can also give you the strength to face events as they come without getting restless.


Learn the use of simple yoga postures, breathing exercises and meditation to help you manage anxiety and face life with a new positive outlook. 

Instructional PDF manual included.

NO YOGA EXPERIENCE NEEDED.

Saturday, , October 16, 2021  / 10:30 am - 12:00 pm  

LOCATION: ONLINE - Livestream

TUITION:    $49.00                              

REGISTER: www.mainlineschoolnight.org

  Yoga for Pain Relief

Pranayama is the formal practice of controlling the breath, which is the source of prana, or vital life force. Learn yogic breathing exercises that have the ability to quickly release stress, increase our energy, improve mental clarity and improve our physical health. 


Instructional PDF manual included.

Friday, November 5, 2021  / 10:30 am - 12:30 pm  

LOCATION: ONLINE - Lifestream

TUITION:    $49.00                                

REGISTER: www.mainlineschoolnight.org