WORKSHOPS
Breath is Life! Pranayama for Beginners
Pranayama is the formal practice of controlling the breath, which is the source of prana, or vital life force.
Learn Pranayama, yogic breathing exercises that have the ability to quickly release stress, increase our energy, improve mental clarity and improve our physical health. Printed material included.
Instructional PDF manual included.
NO YOGA EXPERIENCE NEEDED.
Saturday, September 30, 2023
TIME: 1:00 pm - 3:00 pm
TUITION: $ 52
LOCATION: Śama Center, West Chester PA
REGISTRATION: www.samacenter.com
Power Up Your Brain with Yoga
Emotional Healing Meditation Series
Yoga for a Healthy Back
Discover the Emotional Healing Powers of Meditation
Vedic Chants Honoring the Divine Mother
Through the use of simple yoga postures, breathing techniques, hand mudras and meditation, improve your memory, concentration and focus. This class is for everyone from those seeking brain wellness into their senior years to individuals with Down Syndrome, Alzheimer's or other developmental challenges and cognitive delays.
Instructional manual included.
NO YOGA EXPERIENCE NEEDED.
Friday, October 6, 2023
TIME: 9:30 AM - 11:00 AM
TUITION: $ 49
CLASS CODE: FH51025
LOCATION: Creutzberg Center, Radnor PA
REGISTRATION: http://www.mainlineschoolnight.org
Our emotions can inspire us or cause anxiety, fear or other limiting perceptions in response to life challenges.
Through guided meditations, each week learn how to release these negative emotions, dissolve discontents, and awaken your inner healing energies.
This journey will lead you on a path of emotional freedom and a deeper connection to your inner self.
Mondays, October 23 - November 27, 2023
TIME: 10:15 am - 11:15 am
TUTION: $ 129 (6 Classes)
CLASS CODE: SE11008
LOCATION: Creutzberg Center
REGISTERATION: http://www.mainlineschoolnight.org
A healthy back can mean the difference between a sedentary experience and a healthy lifestyle.
Learn how yoga can relieve chronic pain, strengthen your back, minimize the effects of your posture, stress and weak muscles. Use your body correctly and enjoy the freedom a greater range of movement brings.
Instructional manual included.
NO YOGA EXPERIENCE NEDDED.
Friday, October 27, 2023
TIME: 10:00 am - 11:30 am
TUITION: $ 49
CLASS CODE: FH51032
LOCATION: Creutzberg Center, Radnor PA
REGISTRATION: http://www.mainlineschoolnight.org
Stress and tension which come from the mind can result in fear, playing havoc with your relationships, career and even finances.
On the physical level, negative emotions frequently contribute to many injuries and illnesses.
See how stress, worry, and anxiety can fall away when you clear your mind of these disturbances through meditation, releasing fear, transforming anger, connecting to your inner child, and forgiveness.
Saturday, November 4, 2023
TIME: 1:00 pm - 2:30 pm
TUITION: $ 52
LOCATION: 1217 West Chester Pike, West Chester PA 19382
REGISTRATION: https://www.samacenter.com/