INKALIGHT

WORKSHOPS

A healthy back can mean the difference between a sedentary experience and a healthy lifestyle. Learn how yoga can relieve chronic pain, strengthen your back, minimize the effects of your posture, stress and weak muscles. Use your body correctly and enjoy the freedom a greater range of movement brings. Instructional manual included.

NO YOGA EXPERIENCE NEEDED

Friday, November 15, 2019

Time: 10:30 am - 12:30 pm

COURSE FEE:   $49  

COURSE CODE: FH51032

LOCATION: Main Line School Night, Radnor. PA 19087

REGISTER: www.mainlineschoolnight.org


  Yoga for a Healthy Back - Stretching the Pain Away!

   Homemade Holidays: DYI Essential Oils Gifts

There is nothing sweeter than a gift from the heart. Come and spend an afternoon creating homemade gifts using high-quality essential oils and other ingredients.


This gifts ideas are great for family, frineds, teachers and others.

When you add essential oils to homemade recipes you are truly adding 'drops of love' into your gift. All materials included.

   Reduce Pain & Inflammation w/ Castor Oil Packs

Do you or a loved one suffer from arthritis,  gout, inflammation, joint pain, digestive  problems, breast or ovarian cysts?

 

 Living with pain is not fun and it is not how  we  want to spend the rest of our lives; this  simple  and inexpensive technique will  help you  address the inflammation and  pain.

   POWER UP YOUR BRAIN - Improve Memory, Concentration and Focus                                              

Are you willing to incorporate steps into your lifestyle that

will develop habits that can improve and support strong brain function for a lifetime?


Learn the use of yoga postures, breathing techniques, hand

mudras and meditation to improve your focus and memory concentration.


This class is everyone from young students, adults seeking brain wellness into their senior years and patients with Down Syndrome, Alzheimers, or other development challenges and cognitive delays seeking cures.


NO YOGA EXPERIENCE NECESSARY



Friday, October 18, 2019

Time: 10:30 am - 12:30 pm

COURSE FEE:   $ 49  

COURSE CODE: FH51022

LOCATION: Main Line School Night, Radnor. PA 19087

REGISTER: www.mainlineschoolnight.org

Saturday, November 9, 2019

Time: 11:00 am - 1:00 pm

COURSE FEE:   $49

COURSE CODE: HC61020

LOCATION: Main Line School Night, Radnor. PA 19087

REGISTER: www.mainlineschoolnight.org

You can do it on yourself or to help your loved  ones. And it will save you money from doctor's bills and medications. 


The main benefit of castor oil packs is their ability to promote the healing of various parts of the body.


They can also reduce inflammation, improve blood and lymph circulation, and even

reduce digestive problems like constipation without the need to actually ingest the

castor oil.

Learn how to prepare a castor oil compress and when to use it.

     Breath is Life - Pranayama for Beginners

Pranayama is the formal practice of controlling the breath, which is the source of prana, or vital life force. Learn Pranayama, yogic breathing exercises that have the ability to quickly release stress, increase our energy, improve mental clarity and improve our physical health. Printed material included.

Friday, October 25, 2019

Time: 10:30 am - 12:30 pm

COURSE FEE:   $49  

COURSE CODE: FH51019

LOCATION: Main Line School Night, Radnor. PA 19087

REGISTER: www.mainlineschoolnight.org