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  Yoga for Anxiety

Is stress, fear, anxiety interfering with your life? 

Yoga can help you stay calm and relaxed in daily life and can also give you the strength to face events as they come without getting restless.


Learn the use of simple yoga postures, breathing exercises and meditation to help you manage anxiety and face life with a new positive outlook. 

Instructional PDF manual included.

NO YOGA EXPERIENCE NEEDED.

Wednesdays, , May 4 - May 25, 2022 / 5:00 pm  - 6:00 pm  

LOCATION: East Goshen Township Building

TUITION:    $45.00                              

REGISTER: www.eastgoshenrec.com