ESSENTRICS®: Recommended for men and women of all ages interested in a dynamic full body workout that rapidly changes the shape of the body through a combination of strengthening and stretching. It rebalances the body, prevents and treats injuries, and unlocks tight joints. This workout leaves them feeling energized, youthful and healthy. Bring a yoga mat and water.
ESSENTRICS® Aging Backwards: Recommended for men and women interested in an age reversing full body workout that will restore movement in their joints, flexibility in their muscles, relieve pain,and stimulate the cells to increase energy, vibrancy and their immune system. Bring a yoga mat and water.
ESSENTRICS® Aging Backwards - Seniors: Recommended for men and women who have chronic aches and pains, atrophy-related stiffness, frozen shoulder, or who are beginning to exercise after a long sedentary period. Bring a yoga mat.