ESSENTRICS®  is an age reversing, slow paced full body workout that will restore movement in your joints, flexibility in your muscles, relieve pain, stimulate your cells to increase energy, vibrancy and boost your immune system.

This workout draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long lean, flexible muscles and the healing principles of physiotherapy which create a pain free body. For men and women of all ages.

Created by Miranda Esmonde-White the New York Times best-selling author of Forever Painless and Aging Backwards. Host of the award winning special Aging Backwards, and the long running PBS TV series  Classical Stretch.

For Body Shaping:

     - Defines the waist

     - Creates toned, lean and strong arms

     - Slenderizes thighs and quads

     - Creates flat, defined abs

     - Improves posture

     - Targets and firms every muscle in the body

For Health & Performance

     - Increases full body flexibility

     - Helps relieve pain

     - Unlocks tight muscles and joints

     - Strengthens the spine and core

     - Helps to treat and prevent back pain

     - Age-defying workout: creates a youthful feeling body

     - Improves agility and speed for sports

     - Supports injury prevention

     - Helps speed-up recovery time through increased blood flow

     - Improves overall sense of well-being