INKALIGHT

EVENTS  

A sharing from the heart, meditation, mantras, invocations, prayers of different Mother Mary's Rosaries of the New Era. Together we will expand our awareness, anchor the Divine Feminine and with our Divine Mother's help bring peace, harmony and healing to our beloved Earth and humanity.

FREE EVENT

DATE: 1st Friday of every month

TIME: 6 pm - 7:30 pm

LOCATION: Sama Center, West Chester PA

PRE-REGISTER: www.samacenter.com


No previous experience or preparation is required.

The life force is all around us, and we can All channel it!

Reiki Energy Healing for Self, Loved Ones, Animals, Clients, Trees, and Plants.

Reiki restores the balance between the physical, emotional, spiritual and mental levels for all living beings, enabling the body to do what it does best, heal itself.



First Degree - Reiki Level 1 training is a series of 4 attunements and hands-on training. It was developed by Dr. Mikao Usui, a minister from Kyoto, Japan. The Reiki energy flows through the hands of the Reiki healer, not from them and into the cells of the person or living thing being treated. The Reiki energy helps to normalize body functions and helps to reestablish balance and harmony on the physical, emotional, and spiritual planes so that the natural function of the body is restored.

During the attunements the energy channels open and the student’s energy system connects to the universal energy, Reiki energy. Energy blockages are released, balancing and harmonizing the major energy centers known as chakras. It connects the student to the universal energy permanently.

Reiki Level 1 training includes:

- History and stories about Reiki

- Reiki principles

- 4 attunements

- Learn hand placements for self-healing

- Learn hand placements for giving Reiki

- Reiki treatment for self

- Reiki treatment given to another

- Chakras and imbalance

- Learning first symbol

- Cleansing and grounding

- 21 day cleansing journey

- Class booklet

- Reiki Level 1 Certificate upon completion


DATE: Saturday, April 21st, 2018

TIME: 10 am - 5 pm

INVESTMENT: $ 150

LOCATION: Sama Center, West Chester PA

REGISTER: www.samacenter.com

  SISTERHOOD OF THE ROSE HEALING CIRCLE                                                        

FIRST DEGREE - REIKI LEVEL 1 TRAINING

YOGA FOR ARTHRITIS - The Natural Alternative                                                                         

Learn how simple yoga exercises, breathing, and meditation techniques will help you to:  


Expand the range of motion / Increase circulation, reduce swelling /  Increase delivery of oxygen and nutrients to  the joint tissues to facilitate their healing /  Build strength, flexibility and balance / Release physical and emotional tension. NO YOGA EXPERIENCE NECESSARY                                     


Bring a yoga or exercise mat and wear comfortable stretchy clothes.

  HEALTH AT YOUR FINGERTIPS - Healing with Mudras (Hand Gestures)                               

Mudras are hand-gestures or yoga for the hands. It is an ancient healing practice that helps you achieve lasting health, happiness and inner peace.


Learn how mudras can be helpful in overcoming ailments, physical as well as mental, and regain true well-being. Printed material included.





Saturday, January 20th, 2018

Time: 10 am - 11:30 am

COURSE FEE:  $ 35

LOCATION: Sama Center, West Chester PA

REGISTER: www.samacenter.com


Monday, March 12th, 2018

Time: 11 am - 12:30 pm

COURSE FEE:  $ 35

LOCATION: East Goshen Township Bldg. 1580 Paoli Pike,   

West  Chester,  PA 19380


REGISTER: www.eastgoshenrec.com



Tuesday, March 20th, 2018

Time: 11:30 am - 1 pm

COURSE FEE:  $ 46

COURSE CODE: FH21031

LOCATION: Main Line School Night, Radnor. PA 19087

REGISTER: www.mainlineschoolnight.org


  MEDITATION: Tuesdays, Jan 23rd - Feb. 27th / Mar 13 - Apr 17th, 2018                          

Relax your body and mind by using guided meditation, visualization, and breathing techniques.


During the relaxation process the body begins to rest, allowing stress hormones to subside. It calms the mind

so unpleasant   and stressful thoughts do not intrude.


Improve your day to day living, gain control over the body's responses to stress and enjoy greater sense of well-being.


TIME: 4 pm - 5 pm

FEE: $60 (6 wk series)

LOCATION: East Goshen Township Bldg. 1580 Paoli Pike,   

West  Chester,  PA 19380


PRE-REGISTER: www.eastgoshenrec.com

  YOGA FOR AN ACHY BACK: Stretching the Pain Away!

A Healthy back can mean the difference between a sedentary existence and a healthy active lifestyle. Yoga postures strengthen individual muscles and align the spine for better posture in a safe and gentle way.


This workshop will help you:

Relieve Chronic Pain / Strengthen your back / Minimize

the effects of stress, poor posture and weak muscles /

Use your body correctly, and enjoy the freedom a greater  

range of motion brings.


NO YOGA EXPERIENCE NECESSARY                                     



DATES & LOCATIONS

Monday, January 29th, 2018

Time: 4 pm - 6 pm

COURSE FEE:  $ 35

LOCATION: East Goshen Township Bldg. 1580 Paoli Pike,   

West  Chester,  PA 19380


REGISTER: www.eastgoshenrec.com



Monday, February 26th, 2018

Time: 11 am - 1 pm

COURSE FEE:  $ 35

LOCATION: Sama Center, West Chester PA

REGISTER: www.samacenter.com

POWER UP YOUR BRAIN - Improve Memory, Concentration and Focus:                           Monday, Oct. 2nd, 2017 / 4:00 pm - 5:30 pm                           

Are you willing to incorporate steps into your lifestyle that will develop habits that can improve and support strong brain function for a lifetime?


Learn the use of yoga postures, breathing techniques, hand mudras and meditation to improve your memory, concentration and focus.


This class is everyone from young students, adults seeking brain wellness into their senior years and patients with Down Syndrome, Alzheimers, or other development challenges and cognitive delays seeking cures.

NO YOGA EXPERIENCE NECESSARY



Monday, February 4th, 2018

Time: 4 pm - 5:30 pm

COURSE FEE:  $ 35

LOCATION: East Goshen Township Bldg. 1580 Paoli Pike,   

West  Chester,  PA 19380


REGISTER: www.eastgoshenrec.com



Saturday, February 17th, 2018

Time: 10 am - 11:30 am

COURSE FEE:  $ 35

LOCATION: Sama Center, West Chester PA

REGISTER: www.samacenter.com


Friday, March 23rd, 2018

Time: 10 am - 11:30 am

COURSE FEE:   TBA

COURSE CODE: TBA

LOCATION: Main Line School Night, Radnor. PA 19087

REGISTER: www.mainlineschoolnight.org

DATES & LOCATIONS

DATES & LOCATIONS

Saturday, March 10th, 2018

Time: 10 am - 12 pm

COURSE FEE:  $ 35

LOCATION: Sama Center, West Chester PA

REGISTER: www.samacenter.com


Monday, March 26th, 2018

Time: 4 pm - 6 pm

COURSE FEE:  $ 35

LOCATION: East Goshen Township Bldg. 1580 Paoli Pike,   

West  Chester,  PA 19380


REGISTER: www.eastgoshenrec.com



Friday, April 6th, 2018

Time: 9:45 am - 11:45 am

COURSE FEE:   TBA

COURSE CODE: TBA

LOCATION: Main Line School Night, Radnor. PA 19087

REGISTER: www.mainlineschoolnight.org

DATES & LOCATIONS

Pranayama is the formal practice of controlling the breath, which is the source of prana, or vital life force. Learn yogic breathing exercises that have the ability to quickly release stress, increase our energy, improve mental clarity and improve our physical health.

  BREATHE is LIFE - Pranayama for Beginners

Saturday, April 7th, 2018

Time: 10 am - 11:30 am

COURSE FEE:  $ 35

LOCATION: Sama Center, West Chester PA

REGISTER: www.samacenter.com


Tuesday, April 24th, 2018

Time: 11:30 am - 1 pm

COURSE FEE:   TBA

COURSE CODE: TBA

LOCATION: Main Line School Night, Radnor. PA 19087

REGISTER: www.mainlineschoolnight.org

DATES & LOCATIONS

  A JOURNEY INTO EMOTIONAL HEALING - Meditation Series

  REDUCE INFLAMMATION AND PAIN WITH CASTOR OIL PACKS

The main benefit of castor oil packs is their ability to promote the healing of various parts of the body.

They can also reduce inflammation, improve blood and lymph circulation, and even reduce digestive problems like constipation without the

need to actually ingest the castor oil.


Learn how to prepare a castor oil compress, how and when to use it.

DATE: Tuesday, March 27th, 2018

TIME:

COURSE FEE: $ 20

LOCATION: East Goshen Township Bldg.

                     1580 Paoli Pike,          

                     West Chester,  PA 19380

REGISTER: www.eastgoshenrec.com